Resources
The following links are listed to provide you with additional online mental health care information and helpful resources. The is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Suicide Awareness and Crisis Hotlines
Relaxation and Stress Management
- Mindfulness:
- UCLA Mindfulness Awareness Resource Center
- UCSD Health (mindfulness)
- Tara Brach (mindfulness)
- Self-Compassion.org
- Mindful – healthy mind, healthy life
- Stress/Crisis:
- Capacitar Emergency Kit
- Stress Relief Guide
- Some Additional Free Relaxation Recordings:
- GSU
- Dartmouth
- MIT
- BYU
Support Groups:
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Disaster/Trauma
Addiction and Recovery
- Alcoholics Anonymous
- Smart Recovery
- Al-Anon
- Adult Children of Alcoholics
- Moderation Management
- Getting Them Sober
Eating Disorders
Child Abuse and Domestic Violence
- Childhelp USA®
- The National Domestic Violence Hotline
- Casa Myrna
- South Shore Women’s Resource and Advocacy Center
Chronic Pain
CBT Resources
Apps to Monitor Moods and CBT
Apps for Anxiety, Mindfulness and Relaxation
- ACT Companion: Happiness Trap
- Breathe2Relax
- Calm
- Headspace
- IBreathe
- Insight Timer
- PTSD Coach
- Relaxia
- Relaxing Rhythms
- Sanvello
- Stop, Breathe & Think
- Tapping Solution
- Unwinding Anxiety
Associations & Institutes
- Alcoholics Anonymous
- Adult Children of Alcoholics
- Al-Anon
- American Psychological Association
- American Chronic Pain Association
- American Society of Clinical Hypnosis
- Anxiety and Depression Association of America
- Association for Applied Psychophysiology and Biofeedback
- Attention Deficit Disorder Association
- ADHD Treatment for Adults
- Brain Injury Association of America
- Centers for Disease Control and Prevention (CDC)
- Child Anxiety Network
- EMDR International Association
- Learn2Cope
- Moderation Management
- National Alliance on Mental Illness (NAMI)
- National Center for Complementary and Integrative Health
- National Child Traumatic Stress Network
- National Eating Disorders Association
- National Institute of Drug Abuse
- National Institute of Mental Health
- National Sleep Foundation
- New England Society of Clinical Hypnosis
- New England Society for Trauma and Dissociation (NESTTD)
- Recovery Connection
- Smart Recovery
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- U.S. Pain Foundation